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Slappiz

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Come at me aesthetics!

by Slappiz on June 26, 2012
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abs  |  diet  |  food  |  fuark  |  mirin  |  no****  |  shredded  |  umad
My diet for today, getting shredded!

Breakfast 1: Whey protein shake with milk, 2 Omega369 capsules and 1 fruit

Breakfast 2: Cottage cheese with some nuts and oats. 1 cup of coffee

Lunch: Low amount of brown rice and salmon + broccoli and some peas.

Snack: Nuts and 2 capsules of omega3. 1 cup of coffee.

Pre-workout snack: 1 spoon of peanut butter and a whey protein shake with milk. 2 cups of coffee.

During workout: Water with BCAA and some L-Glutamine.

Post-workout: 1 protein shake and a banana.

Dinner: Salad and chicken breast.

Before bed snack: Cottage cheese


Biceps and Triceps at the gym today.


Dieting sucks, I want pizza!
Only 9 weeks to go before I can start eating for real again, getting shredded for the Turkish beach!

Can't wait to start bulking again, I want carbs..

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Challenge Accepted !

by Slappiz on June 08, 2012
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Banned  |  Come at me bro  |  Sickknt  |  Troll  |  U jelly  |  U mirin  |  Umad
I've recently discovered that mobafire actually has banned a person, got the information from the thread "mobafire's double standard" in general discussion, and i decided to test how far I can go before I get banned!

From this day and forward I'll constantly down vote, troll post and basically be a pain in the *** for the community... If you got a problem with that you can come at me bro, because I'm Slappiz and I'm an American.. UMAD?

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Summerburst this weekend!

by Slappiz on May 30, 2012
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avicii  |  gurls  |  no****  |  shredded  |  sickknt  |  summer
Going to Gothenburg for summerburst tomorrow, FUARK I hope the weather is nice so I can rave shirtless, no****..

2 more days of gurls and alcohol, this **** ain't good for my abs brahs.. But 3 more weeks of party before I get serious with my diet. Need shredded abs for my vacation in Turkey late August and sensation white in September.. Beach****2012 signing out


(01:20, FUUUUUUUAAAAAARK!)

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462 Views
U mirin? I kno u mire...

by Slappiz on May 30, 2012
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abs  |  aesthetics  |  come at me bro  |  fit  |  food  |  FUARK  |  hawt  |  shredded  |  sickknt  |  troll  |  u mirin  |  umad
Since I've got so many fans through out the community I've decided to start a blog, ujelly?

Something strange happened to me today, I was standing in my bathroom brushing dem shiny teethes of the goddess, and to my surprise a shredded sexy beast was staring at me.. First I was like WTF!!! but then I realized that I was staring into my mirror, ghad was I relieved..

So how was your day?


(this is what I saw when I brushed my teeth this morning, u scared brah?)

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