My diet for today, getting shredded!
Breakfast 1: Whey protein shake with milk, 2 Omega369 capsules and 1 fruit
Breakfast 2: Cottage cheese with some nuts and oats. 1 cup of coffee
Lunch: Low amount of brown rice and salmon + broccoli and some peas.
Snack: Nuts and 2 capsules of omega3. 1 cup of coffee.
Pre-workout snack: 1 spoon of peanut butter and a whey protein shake with milk. 2 cups of coffee.
During workout: Water with BCAA and some L-Glutamine.
Post-workout: 1 protein shake and a banana.
Dinner: Salad and chicken breast.
Before bed snack: Cottage cheese
Biceps and Triceps at the gym today.
Dieting sucks, I want pizza!
Only 9 weeks to go before I can start eating for real again, getting shredded for the Turkish beach!
Can't wait to start bulking again, I want carbs..
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