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General Guide by Williamberak

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League of Legends Build Guide Author Williamberak

How to lose Weight

Williamberak Last updated on August 11, 2016
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Eat a high-protein breakfast.


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Avoid sugary drinks and fruit juice.


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Drink coffee or tea.


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Drink water a half hour before meals.


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Eat your food slowly.

Never skip your meal. Instead, take 4-5 small meals everyday.
Everyone has a desire to rid themselves of their weight as quickly as they can. Use this link to get more details on weight loss.


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