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Viatropin and Viarexin So let's use this tactic to spur growth in building muscle tissues. Let's take an style of a six-week training cycle. Your body can only stand so much 'offense', or high intensity, from your workouts. Your first a couple weeks of high-intensity training method adjusts its defenses to make up for the offense. In weeks less than 6 your body adapts to your offense by gaining muscle group. At about week six you hit the wall, or a plateau. Overtraining and exhaustion set because cortisol levels creep up and fight your Testosterone Booster levels.