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My diet for today, getting shredded!
Breakfast 1: Whey protein shake with milk, 2 Omega369 capsules and 1 fruit
Breakfast 2: Cottage cheese with some nuts and oats. 1 cup of coffee
Lunch: Low amount of brown rice and salmon + broccoli and some peas.
Snack: Nuts and 2 capsules of omega3. 1 cup of coffee.
Pre-workout snack: 1 spoon of peanut butter and a whey protein shake with milk. 2 cups of coffee.
During workout: Water with BCAA and some L-Glutamine.
Post-workout: 1 protein shake and a banana.
Dinner: Salad and chicken breast.
Before bed snack: Cottage cheese
Biceps and Triceps at the gym today.
Dieting sucks, I want pizza!
Only 9 weeks to go before I can start eating for real again, getting shredded for the Turkish beach!
Can't wait to start bulking again, I want carbs..
Breakfast 1: Whey protein shake with milk, 2 Omega369 capsules and 1 fruit
Breakfast 2: Cottage cheese with some nuts and oats. 1 cup of coffee
Lunch: Low amount of brown rice and salmon + broccoli and some peas.
Snack: Nuts and 2 capsules of omega3. 1 cup of coffee.
Pre-workout snack: 1 spoon of peanut butter and a whey protein shake with milk. 2 cups of coffee.
During workout: Water with BCAA and some L-Glutamine.
Post-workout: 1 protein shake and a banana.
Dinner: Salad and chicken breast.
Before bed snack: Cottage cheese
Biceps and Triceps at the gym today.
Dieting sucks, I want pizza!
Only 9 weeks to go before I can start eating for real again, getting shredded for the Turkish beach!
Can't wait to start bulking again, I want carbs..
U so rude :(
i like this it can help me lose wait thanks.
Well this diet is pretty much customized for me and my workout routines. Dunno if it will work perfectly for you, I'm not even sure that I'm going to get the results that I'm aiming for with this. :P
Ahhh, the pleasures of eating whatever and staying fit
I'm "fit" atm, but I want to become shredded :P It's a huge difference ^^
NOMNOMNOM