Being quite a bit energy in the day now we can I ask you that by doing exercise so it's just important to remember that energy expended and of creating involves just general movement involves with the energy required to digest food and then the energy that we expand when we proactively go and lug more than we normally would I exercise now when you take energy in the former Sudanese comfort pack into the energy that we used by the body that's called the production ATP ATT is like energy currency at the party when we take a foodstuff to me break it into ATP we make the assumption that all that food staff gets converted intuit we came here to do the things that wended to do an in call but in fact we convert foodstuffs intuit somebody energy is lost in the form of heat so for example when you.
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