Fiora The Grand Duelist
Foria is fun and easy to play if you play her right. so far I've seen people just stack attack speed and crit on her which is no need because of the insane speed you get from her E you end up
only doing like 200 every 0.5 sec and dying right away.Whit this build you do 300-350 every sec while gaining huge life steal.Another reason the attack speed build where you stack (dancers and ****) you don't do that much damage in ult because you need high damage you get a good life steal also crit's don't apply.In this build ill show you the basic build other builds/item yo may wanaa use summoner spells,lore,skills and how to use them,pros and cons,team work,farming and Scores With build for proof.:)

[*] FIORA

PRONESS
-easy last hitter
-good dps
-ult heal 3/4 of your health
(with BLOODTHIRSTER)
-Great carry
-Easy to play after a few games
NOOBNESS
-Need a good team mate
-dies fast
-Focused in team fights
-Need to use spells right or get long cd

FARMING
I start by going on the lane which the red buff is close to me.I farm by last hitting minions till lvl 4 try kill over extended hero.Then B go to red buff take it (unless have jungle on team)if yo have a jungle on your team ask first.Go for their blue give it a AP carry if no one comes to get I take it for my self the cd is nice.Farm and kill/harass them.
TEAMFIGHTS
Jump in whit your Q while you take charges press W,This is where you need quick thinking Do I press R or press E?
For R:you getting attack on half hp use ult quick heals you up while doing damage.
For E: they not attacking you you need to do damage until focused.
You are losing team fight do you run?
Do I Run?
1v1 or 2v1 and you are fed you will be able to take. It still depends for example one of my game it was 4v5 whole team die but only getting one kill the were all halfish hp I ulted Sona killing her while damaging other end killing the others and winning the game. What i trying to say don't try get a kill and die,focus on killing AND not DYING.

Starting Items

Build 1 -Basic build
Start with dorans blade or boots and hp pots.
dorans blade
Great weapon for the start the 6% life steal (3% from skill tree) helps you stay in lane for long periods before needing to b.The 100 health is well need while fighting heavy ad lvl 1.
10 attack damage goes well with your W.Also Foria passive ability goes well with Dorans blade :).Boots of Speed
Only takes if you will be likely to face skill shot heros Grab some health pot so you can stay in longer.
First B
I'll grab Boots and Vampiric Scepter
Or
Madred's Razors and boots depending on the gold I have.

vampiric scepter
Great for the life steal also Foria has around 100 damage at lvl 4-6 because of W giving you 17 hp every time you hit and the regen from your passive keeping you alive while fighting hero/minions.
Boots of Speed
Boots you going to need to chase them.
Madreds razors
Gives you a bit of armour whil fighting ad hero and 15 attack which is also handie only get if versing two ad or if not have the gold to buy boot,vampiric scepter and this.

Second B

Grab Berserker's Greaves and work you way to finishing Mandred's Bloodrazer.
Berserker's Greaves
Handie for the movement speed and the attack speed but if you are versing heavy CC team grab some Mercury's Treads.
Mandred's Bloodrazer
Amazing item now it's buffed! giving you attack damage attack speed and armour is well needed.The Unique passive Which deals 4% magic damage of target's max life works wonders with red buff and to tanks who stack health and people who grab frozen mallet.

Third B
Get Bloodthrister and begin building your Frozen mallet.
Bloodthrister
This item is great and the better you doing the better it gets becasie ofit's mini passive you can end up with 27% life steal yuo can take on so much punishment then ult and heal to full to clean the rest of them up.
Frozen mallet
The Frozen mallet is extremely effective on Foria because her E speeds her up every time she hits while the frozen mallet slows then the ultimate chasing tool.The 700 health is good also.

Forth B

As the youngest child of the noble House Laurent, Fiora always considered herself destined for greatness. The Laurents had dominated the dueling culture of Demacia's aristocracy for centuries, and Fiora's father was regarded as one of the finest swordsmen the nation had ever seen. Inspired by his tales of glory, Fiora began training as soon as she could wield a blade and quickly showed greater talent than any of her siblings. As she grew older, her self-confidence and rigid discipline only widened the gulf of expertise between Fiora and her peers. Her fellow duelists perceived her confidence as arrogance, but none could defeat her in combat, and each victory only heightened her lofty self-esteem. Even so, Fiora never allowed herself to become complacent in her training, and she drove herself ever harder to become a worthy successor to her father's legacy.

Her devotion turned out to be misplaced. On the eve of an arranged duel, Fiora's father was caught slipping a slow paralysis poison into his opponent's drink. Following the incident, many of his past opponents came forward with their own accusations: envenomed weapons, bribery, blackmail, and more. In an instant, he had destroyed his family's honorable reputation. Fiora was outraged. Not only had her hero betrayed her ideals, but Demacia's dueling elite now doubted her own ability. She desperately wanted to wipe the stain from her family's history but, even more, she wanted the world to acknowledge her mastery. She found her solution in the one arena where she could fight the world's strongest warriors without being accused of dishonesty: the League of Legends.

''Fiora's ego would be insufferable if it wasn't so . . . justified.''

-Jarvan IV

played 6 game 5 won 1 lost because team mate d/c :( still did good tho!