How to?

Jungling sequence as usual
> Golem, frag the first one with Smite then use phoenix stance and pop a healing pot
> Wraith, start on the big one, lvl up turtle, use phoenix, go turtle again, it should be over
> Wolves, use phoenix stance and pop a healing pot if u need to.
> if u feel safe to do blue go ahead if not recall
> blue use smite on big one and go between all of then and use phoenix, then use turtle and phoenix combo.
> golems again, keep using turtle stance.
> Lizard - u should have 700 already, keep the buff for ur return with madred or not its ur call
> and after u should be lvl 4 but u can just go around killing all the buffs and neutral until ur lvl 6
> go kill dragon when u have both buffs and spam in this order turtle tiger phoenix stances rapidly and also use heal pot when uve lost 1/4 of ur hp

Dont forget to keep an eye on the lanes, if one of them needs to back, let him and just farm in his place, turtle stance on, baiting defensivly.

In Battle: Spam Turtle, when you get close, spam turtle/Phoenix and choose a target near is friends.
In Close Combat: u spammed Phoenix,u choose ur target, BearTime : u have 3-4 sec to stun whatever u can (Enemy champs), and go turtle again or phoenix turtle if u didnt take that much damage.

Chasing: Spam Bear, Bear/Phoenix when u get close
Running Away: Spam Bear, Bear/Turtle if ur in range (try to count their CD to ajust ur shields' timing.

At last, if ur facing a caster team, or a real heavy CC team (u know how to count : 1 for soft cc -snare,slow,bump,etc- 2 for Hard cc -Silence,stun,fear,etc-, when u count 5, ur treads should do it, but if its more than 5 and ur having ploblems think about the Cleanse Item, that could save the day.

Feel Free to comment and suggest,
Tank Build, low kills low deaths but high assists