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Spells:
Clairvoyance
Heal
Ability Order
Power Chord (PASSIVE)
Sona Passive Ability
Introduction
If you know the other team has a jungler (Common in Draft Pick and uncommon in Blind Pick), you should go Clairvoyance. For lane sustain, you should get heal; it helps in teamfights, sustaining your lane partner, and saving lives. If you are not confident in your ability to get away, grab flash in place of heal, that can save your life and position you correctly for your ult.
While in mid-game, stay with your team. You are the support, ward, heal, defend. Your job isn't to tank or attack but simply to keep your team alive. With Sona, spam your E and W instead of your Q and W, you're team doesn't need your extra dps they have enough, what they don't have is heals.
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