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I'd rather go with mr runes instead of the cdr. I mean, it's a nice idea but you might need the mr against ap poke supports. It kinda makes you extra squishy to go without them...
Thanks for the post :) I personally can keep out of the poke pretty well with my positioning and knowledge of bot lane match-ups etc and really prefer getting CDR runes instead of MR runes. HOWEVER, if you find it difficult to deal with an ap poke support such as Sona, in that situation you will definitely benefit more from MR runes.
As I say on the guide, I upgrade deadly bloom rather than Grasping Roots because it deals more damage, it's easier to hit, and the plants damage more because of the range. For me, this was an important change in terms of starting to win the laning phase and mid game, but as told on the guide, if you feel confident enough to hit the Grasping Roots on both 2 seeds and enemy champion, it will be better choice, no doubt. Also thou upgrading Grasping Roots increase the duration of root, it doesn't reduce it's cooldown, like upgrading deadly bloom does.
(sorry for my bad english)
+1