Hello friends.
This is basically me trying my best to cover information one would find useful if they were to start working out from point zero which means no previous experience or information. There are probably better ways of doing things as I am no expert but I can help out through mistakes I made and through my experiences from when I started to this day. I've been working out for ~1.5 years soon myself with the help of Finnish weightlifting competitor.
The starting
Everyone recommends going to a gym as a starting point but I didn't like that option too much. Gyms... Read More
This is basically me trying my best to cover information one would find useful if they were to start working out from point zero which means no previous experience or information. There are probably better ways of doing things as I am no expert but I can help out through mistakes I made and through my experiences from when I started to this day. I've been working out for ~1.5 years soon myself with the help of Finnish weightlifting competitor.
The starting
Everyone recommends going to a gym as a starting point but I didn't like that option too much. Gyms... Read More
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