How to off tilt in league of legends?

1. Drink some water (Take a glass or a bottle of water into your room and place it beside your pc so you can drink water through out the game)

2. Eat some food (After a long or tilting game, go get some food, since being hungry can remove your focus from the game)

3. Take a nap (Your brain need 8-10 hours of sleep, if you haven't slept in between this time interval you should not play ranked that day!)

4. Fap (Fapping helps you release stress)

5. Get some fresh air (Makes your brain calm down and let your mind be free)

6. Watch a movie or tv series (Watching movies removes your focus from the game and your frustration)