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Teemo is hard to deal with but i believe its possible to beat him at all elo's. If you really don't stand a chance against him you should play defensively, give up some cs in order to stay healthy and wait for jungler assistance.
You definitely stand a chance against both champs you mentioned. I believe Aatrox beats Rammus pretty hard in the 1v1 if you just play defensively. Trade when you can, avoid minion damage and spam E. Rammus is pretty cancer but its easy to avoid his strenghts. It might be correct to fall behind by 3-4 or so cs but you'll make up for it by outsustaining him.