Well, so far I figured:
Shen - Energy Runes: Unecessary
Akali - Energy Runes: Optional
Kennen Energy Runes: Unknown
The runes you got now are too valueable, even for Akali but usually they don't have energy problems if they can manage it. For all DPS'ers I think this can be good, unlike Shen, but you do give up the other runes so maybe it's a whole lot of nothing.
Shen - Energy Runes: Unecessary
Akali - Energy Runes: Optional
Kennen Energy Runes: Unknown
The runes you got now are too valueable, even for Akali but usually they don't have energy problems if they can manage it. For all DPS'ers I think this can be good, unlike Shen, but you do give up the other runes so maybe it's a whole lot of nothing.

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Any thoughts on these babies? Wether you're playing Ninja's all the time or not, are they worth it in comparison to the other runes you are using now?
like swapping them out (Dodge, Cooldown, Health, AP, etc) for Energy runes if you play Shen, Kennen, or Akali.
So far the most useful, if they are at all, are:
Seals: Lucidity - Best runes, but are they better than (Shen) dodge?
Glyphs: Acumen - Though I find them the least useful out of the three.
Quintessence: Meditation / Acumen - depends on your preferance.