Add me and PM me later tonight. I'll answer these questions you've got.
Tryn is super strong and I have a guide on how/why to play him if you need a reference.
Tryn is super strong and I have a guide on how/why to play him if you need a reference.

http://www.mobafire.com/league-of-legends/build/duffs-336706
Come hang out when I'm streaming! http://www.twitch.tv/dufftime
Garen isnt that good pick, neither to solo top nor to do anything else. He just walks, silences and spin (and KS with the ult). He's really vulnerable to ranged damage, and can be easily countered by armor
Renekton is a nice pick, he can 1v1 well and can hold the lane 1v2
Olaf is a good choice, he has lifesteal with W and a good long-ranged damage with Q
Irelia can solo well, her W has passive "lifesteal" (it heals a fixed amount), easy-mode farm with Q abd a good nuke with E
Cho'Gath has an excelent sustain because of his passive, long-ranged damage and tons of CC
Renekton is a nice pick, he can 1v1 well and can hold the lane 1v2
Olaf is a good choice, he has lifesteal with W and a good long-ranged damage with Q
Irelia can solo well, her W has passive "lifesteal" (it heals a fixed amount), easy-mode farm with Q abd a good nuke with E
Cho'Gath has an excelent sustain because of his passive, long-ranged damage and tons of CC

^ LOL

http://www.mobafire.com/league-of-legends/build/duffs-336706
Come hang out when I'm streaming! http://www.twitch.tv/dufftime
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Edit: I do occasionally do play Tryn solo top as well but i dont even know when to pick tryn aside from if we need a AD carry. When do i play him solo top and who is he strong against?