Body type?

[quote=Embracing][quote=Werepirelord] I am quite on the edge to Mesomorph with 1.83. I normally see myself as pretty fat. [/quote][/quote]

[quote=Canoas][quote=Searz] [quote=Canoas] stop lying to yourselves, everyone here is fat[/quote] ~185cm long and weigh ~65kg. I don't know what to do with all my fat D: [/quote] 185cm long? Don't you mean 185cm [u]tall[/u]? What [i]exactly[/i] are you talking about here? [img=http://3.bp.blogspot.com/--f6RDH_Ivgg/TyvastVRcnI/AAAAAAAACkA/1CjtlibD0O0/s640/length-height-width.JPG][/quote]

[quote=Searz]I always lie down when measuring myself. Don't you?[/quote]

[quote=Nyoike][quote=Canoas] stop lying to yourselves, everyone here is fat [/quote] ~6ft tall and 125 lbs. or ~183cm and ~57kg BMI of 17.0, underweight is considered less than 18.5 I can't gain weight even though I eat junk food non stop.[/quote]

[quote=Canoas][quote=Nyoike] ~6ft tall and 125 lbs. or ~183cm and ~57kg BMI of 17.0, underweight is considered less than 18.5 I can't gain weight even though I eat junk food non stop. [/quote] maybe stop eating junk food and start eating decently? Full fat milk and white bread does wonders[/quote]

[quote=Slappiz][quote=Nyoike] ~6ft tall and 125 lbs. or ~183cm and ~57kg BMI of 17.0, underweight is considered less than 18.5 I can't gain weight even though I eat junk food non stop. [/quote] Eat more, skip the junk food and be a better person.. [quote=Canoas] maybe stop eating junk food and start eating decently? Full fat milk and white bread does wonders [/quote] So you actually say that white bread is a decent meal ? dude gtfo..[/quote]

[quote=Canoas][quote=Slappiz] So you actually say that white bread is a decent meal ? dude gtfo.. [/quote] Yes, it is. Please provide a proper argument as well as evidence to back it up explaining why eating white bread is not a good way to gain weight. And "eat more" is not a helpful statement at all. The problem is not how much he eats, it's what he's eating.[/quote]

[quote=Slappiz][quote=Canoas] [quote=Slappiz] So you actually say that white bread is a decent meal ? dude gtfo.. [/quote] Yes, it is. Please provide a proper argument as well as evidence to back it up explaining why eating white bread is not a good way to gain weight. [/quote] Because white bread is unhealthy.. same goes for white pasta..[/quote]

[quote=Canoas]So white bread is unhealthy because you say so? Please provide a proper argument as well as evidence to back it up explaining why eating white bread is not a good way to gain weight.[/quote]

[quote=Slappiz][quote=Canoas] So white bread is unhealthy because you say so? Please provide a proper argument as well as evidence to back it up explaining why eating white bread is not a good way to gain weight. [/quote] So what are the negative health aspects of eating white bread? To begin with, as with white pasta and other products made from refined white flour, white bread contains a large proportion of high GI (glycemic index) carbohydrates. These carbohydrates cause sugars to be released quickly into the bloodstream. This causes a rapid rise in blood sugar levels which triggers a similarly rapid release of the body’s own sugar regulating hormone, insulin. This hormone is secreted in the pancreas and is responsible for regulating blood sugar levels. Insulin is what people suffering with type 1 diabetes have to inject to regulate their blood sugar levels because their body does not produce sufficient naturally. Type II diabetes is a rapidly spreading disease brought on by too frequent imbalances in blood sugar levels causing insulin production to become overworked, which eventually leads to the problem and all the negative health aspects associated with it. Other negative health aspects come in the form of raised levels of bad LDL cholesterol in your bloodstream. This can lead to problems such as heart disease related to the narrowing of the arteries. When levels of LDL cholesterol become too high artery walls thicken and blockages can occur, leading to thrombosis (blood clots) as well as high blood pressure. Another negative effect of eating white bread is on the body’s metabolism. This is retarded causing reduced efficiency in digestion and greater fat storage, which is more often than not accumulated around the belly. In fact, this is one of the main reasons why weight loss is so difficult for people who continue to eat white bread. Not only that, but it makes you feel more sluggish and less inclined to want to exercise. The lack of dietary fibre is a big problem for your digestible tract especially the intestines that finish the job and allow waste to leave the body. When there is little or no dietary fibre present in your diet, your colon will suffer and be unable to effectively remove all waste products from the body. This leads to such diseases as Crohn’s, Irritable Bowel Syndrome (IBS) and can lead to cancer of the colon. But all is not lost! While eating white bread is bad for your health, bad for your weight and bad for your digestive system, there is a nutritious, healthy alternative! [url=http://janicewhite.hubpages.com/hub/why-white-bread-is-bad-for-you]Here it is...[/url] So tell my why he should eat white bread ? Imo he should gain weight with healthy food instead..[/quote]