Hit the button 'Prnt Screen', save it with an image editing software (like Paint, Photoshop etc), upload it to a free image host (www.tinypic.com)

If you are using windows 7 hit the function key (fn) and print screen.
Open paint and paste your picture with the paste button and crop it as needs be
Save
www.imageshack.us
browse - select your picture
upload
Copy and paste the link for the "Forums" option and paste it in your guide (make sure you delete the hosted by imageshack under it.
Open paint and paste your picture with the paste button and crop it as needs be
Save
www.imageshack.us
browse - select your picture
upload
Copy and paste the link for the "Forums" option and paste it in your guide (make sure you delete the hosted by imageshack under it.
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