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One of the most general category of supplement is protein. Your muscles are damaged and torn down just a little when you life, so builders like to ingest protein in order to boost muscle larger as it repairs on their own. Your muscles are made-up of protein, so you need to supply it on your own body to maintain strength and muscle mass. When a heavy weight is repeatedly lifted in the certain way, the effect is to cause tears on the muscles used. This is why protein supplements can be must for some body building firms. There are a lot of different regarding protein supplements you can take: soy and whey are typically the most popular.