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Place your comfort slippers against a wall by sleep. On your night stand (or a drawer in case you have kids) keep some sort or other of lavender scented serum, oil, candle or incense. Even dried lavender from a vase or candy dish will does. Lavender has been used for relaxation for hundreds of years. Believe it or not, this enable you sleep at night time time. If you abhor strong scents, burn the oil/candle planet morning to be able to leave nicely little throughout the afternoon when you obtain home and remove it a few hours before going to bed. Other relaxing scents include chamomile, rose, citrus and vanilla.