Awards Showcase
Record_UserAchievement Object
(
[record:protected] => Array
(
[user_achievement_id] => 289382
[user_id] => 137406
[achievement_id] => 100
[relation_type] => Build
[relation_id] => 447328
[display_order] => 0
[is_hidden] => 0
[create_ts] => 2016-12-29 21:20:31
)
[getcache:protected] =>
[cache:protected] => Array
(
)
)
1
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84
Commented
Posted a Comment: Apr 19th, 2016
"ALSO DO PULL UPS.
If you can't do them yet then use a chair to support a bit of your weight if necessary, to the extent that it's helping you pull your chin up to the bar/whatever you're using, but in a way that it's still extremely demanding on your strength. Doesn't take long to be able to cut "
Commented
Posted a Comment: Apr 19th, 2016
"
Can't really speak for it, all I know is taken from all the readin"
Commented
Posted a Comment: Apr 19th, 2016
"
You need a backup for when she's banned though."
Commented
Posted a Comment: Apr 19th, 2016
"
There's not much to say other than eat a bunch of protein and calories in < calories out. If you want to get as much protein as possible, the most common advice I've seen is to eat a lot of eggs and whey. J"
Commented
Posted a Comment: Apr 18th, 2016
"{quote}"
Commented
Commented
Posted a Comment: Apr 18th, 2016
"ur mom
?"
Commented
Commented
Posted a Comment: Apr 17th, 2016
"
In my defense it's being tainted by False quotes. :^)"
Commented
Posted a Comment: Apr 17th, 2016
"{quote}"
