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Not much you can do early to get more defence as you would never build armor/defence early.
This may also be because of your support. Are they aggressive, passive, poke, melee, ranged? This can decide what you're capable of. If you're in low ELO and your support is standing a ton of units behind you, not doing much, then it's not your fault as the support usually dictates the lane. Or maybe you just need more practise.
If you really want, give me your summoner and I could spectate a game and help you out that way.
my IGN is MightyElites
edit - It seems as though my account was hacked, as to why you didn't see the info I provided. Hang tight should be fixed by tomorrow!