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An enabler would be a champion that allows you to get your damage down more reliably. For example, Leona "enables" you to dish out damage by immobilizing a high priority enemy champion.
As for bans I truly think that players in low/mid elo should just ban whatever they feel frustrated by the most or gives some level of mental block. Even if it's some annoying toplaner you're worried about running over the game.
Also dw lol I love answering these