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League of Legends Build Guide Author georginaglover

Tips to be followed during the menstruation.

georginaglover Last updated on August 16, 2016
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Hydrate.

Drinking enough water, at least two liters every day.


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Reduce salt and caffeine.

Avoid processed and fast foods.


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Get enough calcium.

Foods rich in calcium like broccoli, yogurt, cabbage and milk should be taken.


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Choose your method of sanitation.

Today there are a number of ways including the use of sanitary napkins, tampons and Cup menstruelle to stay clean and avoid use of soap or any product that contains chemical substance.


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