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Regular exercises play a crucial role in maintaining physical and mental well-being. Whether it’s a brisk walk, a yoga session, or strength training, incorporating exercises into your daily routine can significantly improve your health. Physical activity boosts cardiovascular health, enhances flexibility, strengthens muscles, and helps maintain a healthy weight. Beyond physical benefits, exercises also promote mental clarity. They reduce stress, anxiety, and depression by releasing endorphins natural mood lifters. Even a 20-minute workout can improve your focus and energy levels throughout the day.