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1 - Minion Wave Management.
Minion wave management is extremely important in all lanes, but I personally think Top lane has the best setup for it due to it being a long, 1v1 lane. You should learn about lane freezing. The how's and when's. As well as ways to optimize your recall timing and things like the even/uneven minion rule.
Even/Uneven Minion Rule
Improve Recall Timing
How To Freeze
2 - Champion Preference.
When I say this, I'm referring to both your champions you prefer to play, as well as the types of champions you should play. If you intend to do well in top lane, you'll have to play some tanks. I would advise looking into tanks of both damage types who also have a lot of Crowd Control. Some examples would be Ornn, Maokai, and Malphite. It also helps to learn some very specific champions, such as Fiora for countering things like Jax, or Heimerdinger for zoning and lane presence if you have an AD mid and a tank jungler and support.
The reason you want to play CC heavy tanks is because it fulfills a role most don't play in other positions, as well as giving you a champion that can be behind but still useful. A Maokai who is 0/5/3 is a hell of a lot more useful than a Darius who is 0/5/3, just due to the massive amount of CC in the champion's kit.
3 - Teleport vs other summoner spells.
You always want to take Teleport when you go top lane. By doing this you ensure that you have a way of mitigating loss to your Creep Score (CS), as well as a useful tool for turning around skirmishes quickly. If you're laning against someone who took Ignite, you may face problems in all-in fights, but if you're playing a tank like I mentioned above that won't matter in the long game. You'll be infinitely more useful to your team and be able to keep the enemies off of your carries, which is much more useful than just attempting to be a 3rd carry champion with less protection than the enemy carries. Remember, you are not useless as a CC heavy tank if you get behind. You are basically useless as a bruiser or low CC tank if you get behind.
If you want any more specific advice, I'll be happy to help as much as possible. Unfortunately unless you're specific, I can't be specific with the assistance. I hope this helps you. Good luck on the Rift.
The thing is, it's impossible to pin it down like that, there's a lot of different kinds of top laners with different champion roles. It's wrong to tell lower elo players to not play carry (or just non-tank) top laners simply because they're not as easy to get into (not necessarily difficult to play, their kits involve unique mechanics that take some getting used to: e.g. Fiora, Irelia). It's fine to pick tanks if you're not confident in your ability to outplay and carry or you simply struggle with some lane matchups, but that's generally not the advisable mindset for low elo solo queue.
I know nothing about high elo or streamers or whatever. Who is SRO? Search turns up SoloRenektonOnly, latest video is about Vi top. Full tank indeed.