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Spells:
Flash
Teleport
Ability Order
Martial Cadence (PASSIVE)
Jarvan IV Passive Ability
Introduction
The flat armour runes are good for your solo top because they give you a defensive boost right from the start of the game giving you an upper hand in a early fight. The same goes for the magic resist runes. But because the armour and magic resist runes are fairly high, they will help get through the whole game as well.
I've tried to start off with the fairly cheaper items so you're not taking ages to get them nd you don't fall behind.
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