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Flash is obvious but Heal is due to following reasons:
The Team fights are starting around you, so you can easily heal 2-4 people + yourself with it.
The increased survivability gains you around 2-3 seconds in a fight, which are 2-4 Lay Wastes + the damage from your Aura, this is more then Ignite will ever deal.
And last but not least, it can save your *** and yeah, sometimes this is worth more then killing someone if you are on a killing spree.