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Shen Build Guide by Runks
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Furthermore as an important tip for any Champion remember 15 minion kills nets one champion, wards prevents ganks, and dont chase someone if they run it means two things you can beat them whether it is now or later, and you get free farm to get loads of gold while they are back in base trying to heal then run back.
Decent early game damage q for harrasing.
Shielding ult which teleports you to that champion no matter where they are.
Shield skill to help tank turrets, block dot skills and anything else you want to block.
Can regen health fast early game due to the regen on hitting whoever he uses his q on.
Passive that can do high amounts of damage early game when harrasing.
Taunt uses over half of his energy so you must be aware of your energy usage.
Does not do much damage late game compared to dps tanks
Good alternative runes could be more armor and or magic resist for seals. However i believe cooldown runes are very important.