This guide is a personal reference, if you're reading this don't assume what I'm saying is right.

Starting gold: 825

Minions spawn: 1:15
Minions meet: 1:37
Jungle monsters spawn: 1:40 (50 second respawn timers)
Ghost Relic: 1:55 {Heal (90 second respawn timer)}
Altars unlock: 3:00 (90 second lock timer)
Vilemaw spawns: 10:00 (5 min respawn timer)

Bans
If your team is second pick:
Tryndamere, Jax, Darius

If your team is first pick:
Tryndamere, Darius, Renketon
Standard bands, but base it off what your opponents are banning out.

Picks
AP:
1st Tier - Singed, Rumble
2nd Tier - Gragas, Zyra, Diana, Chogath, Evelynn
3rd Tier - Maplhite, Casseopeia, Nunu, Orianna, Elise

Carry/Bruiser:
1st Tier - Olaf, Darius, Renekton, Tryndamere, Xin Zhao, Jarvan
2nd Tier - Irelia, Volibear, Wukong, Pantheon, Vayne, Jayce
3rd Tier - Graves, Corki, Talon, Nautilus, Nasus, Garen

Jungle:
1st Tier - Lee Sin, Shyvana, Dr. Mundo, Aatrox
2nd Tier - Nocture, Rammus, Udyr, Hecarim, Zac

Hybrid
1st Tier - Jax, Kayle
2nd Tier - Akali, Poppy

Strong Tops: Darius, Jax, Renekton, Wukong, Garen, Jayce
Strong Bottoms: Casseopeia, Rumble, Elise, Diana, Evelynn
Strong 1v2: Casseopeia, Evelynn, Diana, Kayle, Zyra

Jungle
*Smite is optional - take for a quick clear time / counter jungling.*

Path: Wraiths -> Wolves -> Golems -> Relic -> Gank
Optional: Wraiths -> Wolves -> Gank -> Relic