Click to open network menu
Join or Log In
Mobafire logo

Join the leading League of Legends community. Create and share Champion Guides and Builds.

Create an MFN Account






Or

's Forum Avatar

Physical Fitness

Creator: MyRepublic March 29, 2012 9:26pm
197 posts - page 17 of 20
Slappiz
<Member>
Slappiz's Forum Avatar
Show more awards
Posts:
1599
Joined:
Jul 15th, 2011
Permalink | Quote | PM | +Rep June 6, 2012 10:52am | Report
Dainou wrote:

Urk eat a protein bar as a quick meal before running and just to try it, tasted like ****. Went out running a bit after that and felt like ****....burping made me feel even worse and had to go out in the middle of he forest to vomit up some. Turns out I felt way better then.

The moral of the story kids, stay away from protein bars!


LoL, my protein bars taste like the goddess.. And it's not a pre-workout snack.
Dainou
<Member>
Dainou's Forum Avatar
Show more awards
Posts:
510
Joined:
Jan 8th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 12:54am | Report
Then you might have some weird mumbo jumbo, the last part might explain my reaction. I was a bit to lazy to make something at home and was going to the store anyway, so I thought, why the hell not try once?

First and last time
Slappiz
<Member>
Slappiz's Forum Avatar
Show more awards
Posts:
1599
Joined:
Jul 15th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 1:14am | Report
For pre-workout,
1 hour before gym I usually go with 1 protein shake with 2 tablespoons extra virgin olive oil in it and 1 crisp bread with ecological peanut butter, and 10-15 min before workout I always drink 2 cups of coffee.

Test that next time (and maybe skip the coffee if you are going for a run). Always get me fueled up for a hard workout.
Vaan99
<Member>
Vaan99's Forum Avatar
Show more awards
Posts:
1084
Joined:
Nov 4th, 2010
Permalink | Quote | PM | +Rep June 7, 2012 1:47am | Report
I thought protein shakes are mostly PWM, not pre-workout. I usually just lunch or eat dinner before going to gym, and after drink protein shake.
Slappiz
<Member>
Slappiz's Forum Avatar
Show more awards
Posts:
1599
Joined:
Jul 15th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 1:54am | Report
Vaan99 wrote:

I thought protein shakes are mostly PWM, not pre-workout. I usually just lunch or eat dinner before going to gym, and after drink protein shake.


You still need proteins before your workout, after workout i drink a gainer/protein shake and about 1-1,5 hour later I eat some meat and veggies. It's important to fuel up your glycogen reserves after workout to prevent catabolism, therefore I drink gainer.
Dainou
<Member>
Dainou's Forum Avatar
Show more awards
Posts:
510
Joined:
Jan 8th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 2:12am | Report
Slappiz wrote:

For pre-workout,
1 hour before gym I usually go with 1 protein shake with 2 tablespoons extra virgin olive oil in it and 1 crisp bread with ecological peanut butter, and 10-15 min before workout I always drink 2 cups of coffee.

Test that next time (and maybe skip the coffee if you are going for a run). Always get me fueled up for a hard workout.


I dont take anything out side of ''normal'' food and I dont drink coffe either. I usually grabs whats ever at home, that isn't full of unnecessary things
Slappiz
<Member>
Slappiz's Forum Avatar
Show more awards
Posts:
1599
Joined:
Jul 15th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 2:19am | Report
Dainou wrote:



I dont take anything out side of ''normal'' food and I dont drink coffe either. I usually grabs whats ever at home, that isn't full of unnecessary things


Just make sure you get enough proteins each day and you should be fine, if you want to gain muscle mass, and be sure to refuel your glycogen after workout. You don't need shakes but they really makes it easier to get enough proteins each day.
If you want to get in shape you need to be serious of what you eat. No more hot dogs and mashed potatoes :P
Dainou
<Member>
Dainou's Forum Avatar
Show more awards
Posts:
510
Joined:
Jan 8th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 2:25am | Report
Hehe well when I have to eat the thing that puts on the table, it sometime gets to be hot dogs and mashed potatoes. My mother loves it. Today its ham and cheese pie on the table. But I try to keep it well together, just found out that I love boiled chicken. Every second week I have to make my own food, then its usually not that bad. But still a hot dog sometime, when nothing else is in the fringed.
Slappiz
<Member>
Slappiz's Forum Avatar
Show more awards
Posts:
1599
Joined:
Jul 15th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 2:43am | Report
Dainou wrote:

Hehe well when I have to eat the thing that puts on the table, it sometime gets to be hot dogs and mashed potatoes. My mother loves it. Today its ham and cheese pie on the table. But I try to keep it well together, just found out that I love boiled chicken. Every second week I have to make my own food, then its usually not that bad. But still a hot dog sometime, when nothing else is in the fringed.


Haha, had the same problem when I was living at my moms house. You just can't get fit with all that delicious food they cook each day, It's impossible :P
Dainou
<Member>
Dainou's Forum Avatar
Show more awards
Posts:
510
Joined:
Jan 8th, 2011
Permalink | Quote | PM | +Rep June 7, 2012 2:48am | Report
Haha with my body type, maybe I can^^ Well when I was competing, I still ate some cookies and free restaurant food during the last week. Still weight in with 200 gram to go and no sauna this time. I weight 70 and was going to compete in 67. weight in 66.8.

My diet for today so far: porridge (no sugar or jam), tuna with egg and sallad, workout, banana before or after, ham cheese pie and then a apple before sleep

You need to log in before commenting.

League of Legends Champions:

Teamfight Tactics Guide