TheSilverDust wrote:
So I'll get banned here?
**** you guys (FOR REAL), I'm out.
**** you guys (FOR REAL), I'm out.
Doesn't look at MOBAFire for a while, comes back to find Thebronzedust has managed to be a homophobic bronze player that uses AMD...
Basically MOBAFire.
TheSilverDust wrote:
So I'll get banned here?
**** you guys (FOR REAL), I'm out.
**** you guys (FOR REAL), I'm out.
YOU CAN'T LEAVE, I'LL BAN YOU FIRST!
Thank you to jhoijhoi for the sig, and all the dividers in the guide.
Posting here because I don'twant to make a new thread. Does anyone jog/run on a daily basis? I've been considering including running ~4-5 times a week to my workout regimen. Problem is I don't know how long is the ideal amount of time spent per run. Internet is full of advices but they all say different numbers. Atm I'm opting for a 150 minutes of jogging a week (30 minutes a run for 5 days) but I dunno if that's ideal.
Anyone more knowledgeable on this?
Anyone more knowledgeable on this?
"A person giving you advice isn't perfect and has their own shortcomings but they may give you the piece that you're missing."
If you couldn't find any specific numbers on Google then I doubt anyone here's advice is going to be any more valid.
I would just do whatever feels right. Run enough that it's a challenge but don't over-do it so you can repeat it again the next day. Increase the speed/time when it starts getting too easy.
I would just do whatever feels right. Run enough that it's a challenge but don't over-do it so you can repeat it again the next day. Increase the speed/time when it starts getting too easy.
Joxuu wrote:
Posting here because I don'twant to make a new thread. Does anyone jog/run on a daily basis? I've been considering including running ~4-5 times a week to my workout regimen. Problem is I don't know how long is the ideal amount of time spent per run. Internet is full of advices but they all say different numbers. Atm I'm opting for a 150 minutes of jogging a week (30 minutes a run for 5 days) but I dunno if that's ideal.
Anyone more knowledgeable on this?
Anyone more knowledgeable on this?
If you've never jogged/run before, start with fast-paced walking and try to keep up the pace for like 30 minutes. Then you increase the pace/time. I go for a 45 min run every day because I have dogs but that took me like 3 years because I am a fat *** =^)
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**** you guys (FOR REAL), I'm out.