-What is the situation on the map?
-Based on that assessment what do I want to do?
-What do I need to make it happen?
-Alternatives?
-Do it
-Loop

You need to be able to answer these questions even when you are chasing that fing Ezreal/ Kayn/ Fiora with 28 hit points left after a won team fight, because if you don't you are going to miss out on actually important things like getting Baron or taking a Dragon or getting your lanes right for the next thing you want to be doing on the map.

If not you are tunneled and tunneling is going to lead to more problems/more missed opportunities than making a calculated assessment for everything you are doing.

Tunneling leads to "See champion, kill champion."

Rather than kill champions to get objectives.

Sometimes the former will work out for you, but it will work less and less the higher you climb.

If you find yourself in a place where you can't reliably ***es what is going on around the map and planning accordingly that is when you know you need to take a break.

I notice it most when I can't really tell you what happened in a game. Got some kills here, died a couple of times, but not quite sure why. Ended up losing.

Life is better when I'm thinking.

Top camps are up, but Red has respawned, and my Bot lane is looking like they are getting setup for a dive. Grab Red and get to Bot pronto. Turn the dive around. Take Infernal Drake. Then go back to base and spend our gold.

Okay, now I can clear my Top camps and look to make things happen on the Top or Mid of the map. Rift Herald? Top tower? Alternatives?