Physical Fitness

[quote=Slappiz]http://vimeo.com/39207576[/quote]

[quote=Nighthawk][quote=Malin] [quote=Nighthawk] [quote=Malin] i like candy [/quote] Ill give you candy if you come into my car with me :) [/quote] Deal :$ [/quote] *gives Candy* Now get in mah car. :D @Slappiz l2videonub[/quote]

[quote=Slappiz]2,5 months transformation, 14th of January and 1st of April.... Now time for 8 weeks of diet.. Come the fuck at me brah! [IMG]http://i.imgur.com/OAYoY.jpg[/IMG][/quote]

[quote=Xiron][quote=Slappiz] 2,5 months transformation, 14th of January and 1st of April.... Now time for 8 weeks of diet.. Come the fuck at me brah! [IMG]http://i.imgur.com/OAYoY.jpg[/IMG] [/quote] Tell me more about your diet. I'm working on losing weight but actually I dont see any difference :D[/quote]

[quote=Slappiz][quote=Xiron] Tell me more about your diet. I'm working on losing weight but actually I dont see any difference :D [/quote] I actually weigh more on the 2nd picture :P This is a example of what I eat (for diet). First breakfast: 1 protein shake with a scoop of oatmeal in it. Second breakfast (about 1,5h later): Some Cottage cheese with a small amount of oatmeal on it and some linseed's and sunflower seeds Lunch: Brown rice (about 0,5 deciliter),2 chicken breasts and some vegetables. "snack meal": 2 eggs Dinner: Some kind of fish and vegetables. Before bed: Cottage cheese I usually drink about 3 cups of coffee each day and I take about 4 pods of Omega 3 and 1 multivitamin. Doing gym about 5-6 days a week. Starting with cardio(walking with a 30kg weight west) the last 4 weeks of the diet to shred the last fat away. 1 hour before gym I usually drink 1 protein shake and eat a spoon of ecological peanut butter (I use some Oatmeal in the shake if I feel hungry). 15-30 min before gym I drink 1-2 cups of coffee to get amped up. 0-30 min Post workout I drink a gainer shake (3rd and last shake of the day, they are a bit overrated but it's a easy way to get proteins). I gym between the snack meal and dinner, mostly. Losing weight is all about + and -. If you don't burn more energy than you eat each day, you won't lose weight.[/quote]

[quote=Xiron][quote=Slappiz] [quote=Xiron] Tell me more about your diet. I'm working on losing weight but actually I dont see any difference :D [/quote] I actually weigh more on the 2nd picture :P This is a example of what I eat (for diet). First breakfast: 1 protein shake with a scoop of oatmeal in it. Second breakfast (about 1,5h later): Some Cottage cheese with a small amount of oatmeal on it and some linseed's and sunflower seeds Lunch: Brown rice (about 0,5 deciliter),2 chicken breasts and some vegetables. "snack meal": 2 eggs Dinner: Some kind of fish and vegetables. Before bed: Cottage cheese I usually drink about 3 cups of coffee each day and I take about 4 pods of Omega 3 and 1 multivitamin. Doing gym about 5-6 days a week. Starting with cardio(walking with a 30kg weight west) the last 4 weeks of the diet to shred the last fat away. 1 hour before gym I usually drink 1 protein shake and eat a spoon of ecological peanut butter (I use some Oatmeal in the shake if I feel hungry). 15-30 min before gym I drink 1-2 cups of coffee to get amped up. 0-30 min Post workout I drink a gainer shake (3rd and last shake of the day, they are a bit overrated but it's a easy way to get proteins). I gym between the snack meal and dinner, mostly. Losing weight is all about + and -. If you don't burn more energy than you eat each day, you won't lose weight. [/quote] Lol. Thats what I'm doing: I'll start jogging every day (about 30 minutes). And I'm not eating anything after 18pm...[/quote]

[quote=Slappiz][quote=Xiron] Lol. Thats what I'm doing: I'll start jogging every day (about 30 minutes). And I'm not eating anything after 18pm... [/quote] Don't eat after 18pm ??!!!! WHY? That myth is just so stupid. Your body need fuel during the night. The reason I eat so frequently is to keep the metabolism going, this prevents the body from storing fat and stimulates the fat burning.[/quote]

[quote=koksei]well.. the thing is slappiz is actually working out and aiming for a better body, with shakes and stuff. And Xiron is just interested in losing some weight right? Just do more sports than usually and eat healthier/less but don't starve lol:D I am permanently eating errything I want.. well I got the body I want that's why. And I dun get fat cuz my sport balances it.[/quote]

[quote=Slappiz]Tip for Xiron (and anyone else who want to get in shape). Take photos of yourself, at least once a week, even if it feels weird.. Things don't happen over a day, it takes time (really long time if you're not strict about your diet). After a few weeks you will see some results on the photos, watch and compare them, this is a good source for motivation (at least for me). I also watch Zyzz videos, a lot.. He was a truly inspirational person, to bad he past away :(. Don't take him to seriously, he was a big troll tbh ! But he got some really motivational quotes and his videos are fun to watch.[/quote]

[quote=Xiron][quote=koksei] well.. the thing is slappiz is actually working out and aiming for a better body, with shakes and stuff. And Xiron is just interested in losing some weight right? Just do more sports than usually and eat healthier/less but don't starve lol:D I am permanently eating errything I want.. well I got the body I want that's why. And I dun get fat cuz my sport balances it. [/quote] Yep. I wanna get thin b4 I build up MORE muscles and stuff... U know... for the ladies :D I've been overweight (not like rly fat or sth) for a couple of years now (i think 5 or so ^.^) and I dont want it anymore. It's hard to get a gf with this shape...[/quote]