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When your ADC is not in lane.
When the enemy team is not in lane.
When your ADC can farm from afar and safely.
Roaming straight from base once you've recalled.
When the enemy has 0 kill threat on your ADC.
Do not roam if your ADC is in lane if:
The enemy has strong all-in and can kill your ADC (like Leona/thresh/alistar/naut)
Your ADC is going to die if you're gone (especially if they have a shutdown).
***HOWEVER*** If you ADC is very behind and keeps dying, it's better to playing roaming Janna.
Good times to roam are defo from base or when there isn't a cannon minion in lane. You will lose the least amount of XP during these times, but just make sure you can get something done by roaming- if you can't, don't bother just stay in lane.
Roaming's really hard to talk about and there are tons of different scenarios when you can and cant roam, but I hope that list helped abit.
Congratulations on winning the contest as well! :P