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Spells:
Flash
Exhaust
Ability Order
Triumphant Roar (PASSIVE)
Alistar Passive Ability
Introduction




Other runes that can work:
-mp5 glyphs: these are ok but u shouldn't run out of mana early game, because you don't use a lot of mana early game and I don't often build magic resist. Besides, you get a lot with the quints and masteries.
-Cdr glyphs: I find that the quints and masteries are more than enough cool down. These might be viable if you used the move speed quints.
-move speed quints: helpful for chasing down enemies and getting out, but i find them expensive XD so i don't use them.
-Cdr quints: once again, too expensive for people like me, but they can work, I guess. Alistar just runs in uses combo on squishy then runs out. Repeat process next team fight. No need for short cooldowns.
I don't max my heal immediately after my q due to the mana cost it takes, especially after the latest patch (7/7/12). Obviously I get my ult at levels 6, 11 and 16. I max my heal next, because




Depending on the situation, you can build the heart of gold into a


For boots your choice is between













The last item is completely situational, and here are a few suggestions:
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One other thing: BUY WARDS!


When escaping, try to save yourself as well as your teammates. You can do this by headbutting chasers away from carries and using your



Also: BUY WARDS
Graves
Love laning with this guy. His blind helps me get into position for my combo, and the insane burst from

Kog'maw
I like laning with

Caitlyn
I like cait becuase she is pretty much the combination of these two.
Ashe



Soraka
If you try to run at the enemy carry when they have a

Taric
Pretty much the same stuff as

http://www.mobafire.com/league-of-legends/build/warding-helper-more-than-your-eyes-can-see-54337
^Panglot's warding guide
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