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Her early is way too much for you, so play safe until you get your form.
Akali
Akali's early is really good so you have to play safe. If she gets advantage, she can kill you even if you're Rhaast.
Darius
Play safe. Don't even try to fight. Take W level 1 and farm because if you get close to that thing you're done for. When you get Rhaast and Grievous Wounds you may be able to kill him.
Aatrox
This is kind of a skill match, so you want to dodge Aatrox's Q sweet spot as much as possible to win the lane. He wins when he gets level 6, but by that point you are close to transformation, so play it safe and fight him when you're Rhaast.
Illaoi
If you want to fight her, do it before level 2. Do not fight her after that until you're Rhaast.
Olaf
One of the best early games in the game, even when you get your transformation you'll still have a bit of trouble fighting him, but it's not impossible.
Garen
The silence helps him a lot in early game, but after you get Rhaast and some items you're good to go.
Jax
Jax is just Jax really, do not fight him at all. If you want to fight him get as much armor and damage as possible, plus Grievous Wounds.
Ornn
Play safe until you get Rhaast, you don't want to fight that thing.
Kled
Grievous Wounds in his Q, avoid fights with Kled at all costs. When you get Rhaast and some armor you should be fine.
Volibear
You can win when you get Rhaast, but play safe until then.
Yorick
He wins every duel early game, so do not fight him. Once you get Rhaast get Thornmail and fuck him up.
Mordekaiser
Another champion with a good early, do not fight him at all. Once you get Rhaast you're free to fight him.
Maokai
Just. No. Even if you're Rhaast he can outheal you in the right situation, so get Grievous Wounds and Spirit Visage as soon as possible.
Malphite
If you hate suffering in early game, staright up ban Malphite. Just remember that you can kill him when you get Rhaast. I suggest you roam a lot if you meet this match up.
Camille
It could be worse, you could have some fair trades and once you get Rhaast she's done for.
Renekton
Stay under turret and poke with W. If he tries to engage just go back with Q.
Rumble
You will suffer a lot in early game, but you can kill him once you get Rhaast and Spirit Visage.
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