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Sona Build Guide by SwelteringMuffin

Support Support Sona - Dropping Beats On Your Enemies | Season 10

By SwelteringMuffin | Updated on February 19, 2020
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FreeAtlas | February 10, 2020 4:49pm
aye im new to the game and i main top but i got put support for a game so i followed this and i got my first S and since then ive main support and its been great
SwelteringMuffin (23) | February 10, 2020 4:54pm
Hey FreeAtlas,

I'm happy to hear it's been working out for you! Feel free to tune into the stream sometime and maybe join our discord community too

Cya around!
Hunipop (2) | October 15, 2019 1:19pm
i got odyssey sona from a chest, so ig i main sona now.
just read this so i can perfect every aspect of how to play her, my recent games have been going extremely well considering i've never played sona. all thanks to your guide tho
SwelteringMuffin (23) | October 17, 2019 12:56pm
Heya Hunipop,

Nice! Wish I'd get that skin :3 it's pretty. Glad I could've helped you out c:

Cya around!
Eyecri | March 10, 2019 4:11am
Thank you for your support guides, i'm a somewhat still new to the game started late december of 2018,although I noticed mobility boots really works in low elo since everyone in the enemy team tries to hunt the support all the time
SwelteringMuffin (23) | March 11, 2019 4:42pm
Hey Eyecri,

No problem, thanks for the kind words :3 boots options sometimes allow for a slightly different playstyle. It's upto the player which they prefer more.

Different boots can work better in different elo's especially when talking about roaming boots like Mobility, e.g. in higher elo there's better responsiveness to roams, leading to a better chance at getting something done like getting a kill/assist or burning summs.

Cya around and have fun in your games <3
RainbowNova (5) | February 4, 2019 11:03pm
I really like this guide.
I've been having trouble playing Sona, and this guide has given me so much new information, especially some of the Tips and Tricks. Thank you for making this guide nice and detailed, +1 upvote.

-"Chaos builds over time" RainbowNova
SwelteringMuffin (23) | February 5, 2019 11:39pm
Hey RainbowNova,

Thank you so much :3 I'm glad I could've helped.

Have a great day!
DiF3r3nce | November 15, 2018 1:32am
It was so fun to play with sona in aram 5vs 5 . Your build was brilliant and also the runes . The enemy team did not have any chance against us :P
SwelteringMuffin (23) | November 15, 2018 3:35pm
Hey DiF3r3nce,

Awh, thank you :3

Glad you're having fun! Sona on ARAM is actually super nice because you're 5v5 and everyone's constantly in the aura buffs :D

I've been having some more fun with Sona recently too :3 her mid-late game is so enjoyable <3

Thanks for the kind words once again, appreciate it alot! Cya around.
SwelteringMuffin (23) | October 29, 2018 1:01pm
Hey friends <3

I just want to do a quick announcement on the new addition of the chapter 'Mental state' to the guide!

It's been a while since the last addition. It felt good writing about something new and as big and important as the mental state of League players, especially when the words 'mental state' are being thrown out there non-stop in the pro scene.

It was fun writing about it and it opened up a new view on certain specific things for me, so hopefully it will be just as useful to you as it was to me!

Enjoy reading it :3
moon827 (14) | October 4, 2018 11:23am

On the cons, can you put commas in between each thing? It lowkey gave my brain an aneurysm.


Irish Coffee (1) | September 3, 2018 1:08am
Hey there! Very nice guide, complete in all aspects, champion-wise as well as covering the support role in general!
Something i have to say is that maxing your W first as Sona has a great toll on her Mana Pool which can be problematic in laning phase. Maxing Q first instead provides a nice chunk of damage for you and your allies through your aura without the mana issues as it is a less mana hungry ability through all levels. Still, i was just trying to make an alternate skill order suggestion, skill leveling is subjective and also based on different matchups, so with proper mana management, W max is a viable option as well of course!
Anyways, sorry for the long post and props on the great guide again!
SwelteringMuffin (23) | September 4, 2018 8:00am
Hey Irish Coffee,

Thank you very much c: that's very kind of you <3

I agree that maxing W first on Sona consumes alot of mana. To be honest I've always been maxing Q first on Sona untill I started playing alot more Nami. On Nami I max W, I noticed a similarity and started maxing W on Sona aswell since around season 7/8. I've found it to be more useful utility wise (healing/shielding), your damage will be delayed to mid game but I think the trade off is worth it.

There are some reasons why I'm maxing W aswell as some great benefits:

Sona as we all know is a very very squishy support, moreso than some other AP supports. By maxing W first you will heal more and have a bigger shield to prevent yourself from dying when being targeted for your squishyness. I've surprised many opponents (including champs like Khazix) that try to focus you down but don't have quite the damage because you maxed W, keeping yourself alive (as the opponents are in confusion why they were not able to have enough damage lmao) while your team finishes them off.

So the surprise factor is a big deal as opponents miscalculate their damage (people automatically assume Sona players max Q).

Second, since you're not maxing Q your opponents are more likely to ignore/disrespect your Q's, this leads to more safe Tribute proc's for more gold income.

Third, in certain matchups where you're being zoned/outranged in laning phase (for example Jinx) it's difficult to constantly proc your Q's.

Overall in mid game/teamfights I've found that the big shields from W max that are applied to everyone are much more of use than the Q max that I've been doing in the past.

The only real downside as you already mentioned is the high mana toll. You can't spam W as much as Nami during the laning phase because Sona's W is like 50% shielding and 50% healing, meaning that you should only use it during trades. However once you get your Frostfang/Tear it only starts getting better.

Hah you call that a long post? :P You should check my Soraka guide discussion section XD don't sweat it ^^ thank you once again <3

Hope the explanation/reasonings are understandable and maybe it can change your perspective, give it a shot if you haven't already? Who knows maybe you may find the utility more useful, it's upto you :P

Cya around!
Irish Coffee (1) | September 4, 2018 9:50pm
You made your points very clear and totally understandable!
I am a very long time Sona player, so i have experimented with different skill leveling paths through the years, but now i may max w in more occasions :)
Thanks a lot for the detailed reply, cya around too!
gameboyAdv | June 26, 2018 1:05am
Hello SwelteringMuffin,

I haven't been active much here, but I have been trying out new support champs other than Soraka.
And now, Sona is kind of like my new support main.

Thank you for the guide. ^^
I really like the idea of grabbing an Tear of the Goddess early on since it serves a lot to remove Sona's mana issues and dramatically increase her spamming potential.
Also, upgrading Tear of the Goddess into Seraph's Embrace later in the game gives a power boost as well.
SwelteringMuffin (23) | June 26, 2018 2:59pm
Hey gameboyAdv!

It's been a while indeed :P That's cool! Sona is my third most played champion (in terms of champion points), Nami being my 2nd highest maybe you'll like her alot too if you haven't tried her yet.

You're welcome ^.^ it is a little bit outdated though, it's not as perfect as I want it to be (like my Soraka guide), but it does consume quite a bit of time making guides :3 I also grab a Tear pretty early on, usually I go Frostfang, Tear then straight into Ardent. I also max W (heal) on her, I have found more success in doing so, I like to compare it with maxing W on Nami.

If you wanna know more you can find me streaming at

Cya around (~o.o)~
gameboyAdv | June 27, 2018 12:51am
Hi again Muffin,

You have helped me with your top notch guides to max up my support game, especially with Soraka and also on Sona. You had recommended me to try Nami in the past, and I have tried playing a handful of games as her ... but I found Sona much quicker to master. I have not tried much of Janna tho I think they are interms similar in play style (along with Nami and Sona); but much difficult to get used to (your thoughts on Janna ?)

Anyways, I shall be playing more games with Nami, and btw the teams I play with are starting to demand a tank support these days.., so any idea which support should I try afterwards with tanky potential aswell ???

Btw I do watch your streams from time and again ;)

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Rentaro Sama (2) | July 14, 2017 11:20am
Excelente,uma duvida: porque só poder de habilidades nas runas? marcas de penetração magica daria certo?
Gnug315 (5) | October 10, 2016 1:07am
I love the idea of full AP Sona, but it doesn't work in practice once opponents get good enough to reliably blow you up in one rotation/dive. This happens all day long at about plat2+.

Until then, it's fun to go for big numbers tho :)
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Sona Guide
Support Sona - Dropping Beats On Your Enemies | Season 10